I offer both in person psychologist appointments in Buderim and online psychology appointments too.

In person appointments are available at Banksia Bloom Professional Suites. That is located at 8/102 Burnett Street, Buderim.

Online appointments are available via secure video conferencing technology (in the comfort of your own home, work, or anywhere in Australia).

I understand you have a busy and varying schedule, therefore, I’ve built my service with flexibility in mind.

We will work together to find the right time and day.

Medicare Standard Fee – $93.35 (out of pocket cost)

$190 is required to be paid upfront, then a Medicare rebate of $96.65 is applied (when there is a valid referral via a GP Mental Health Treatment Plan).

A GP Mental Health Treatment Plan entitles you to a Medicare rebate for up to 10 sessions per calendar year.  To access this rebate, talk to your doctor.

Private Pay – $190

No referral is required.

Private Health

Clients not claiming Medicare rebates may be able to claim through their private health fund (depending on level of cover).  Private health insurance cannot be used to top up the Medicare rebate.  Please contact your health fund to find out if you are eligible to claim for psychological services.

Third Party

Third party (such as WorkCover) are also accepted.  Fees are set by the third party.

When considering therapy, one of the most common questions people ask is, “How many sessions will I need?” The answer isn’t one-size-fits-all. It varies based on your unique needs, goals, and the challenges you’re facing. There are different therapy options, from short-term interventions to longer-term support:

Short-Term Therapy: 1-3 Sessions

For some individuals, short-term therapy can be incredibly effective. If you’re dealing with a specific issue, like managing acute stress, preparing for a significant event, or seeking clarity on a particular decision, you may find that 1 to 3 sessions are enough to gain valuable insights and tools. These brief, focused sessions are often goal-oriented, providing you with practical strategies that you can implement immediately.

Short-term therapy is also useful for those who are generally well-adjusted but are experiencing a temporary challenge. In these cases, a few sessions can help you navigate the situation with confidence and a renewed sense of purpose.

Mid-Term Therapy: 6-12 Sessions

If your concerns are more complex or if you’re looking to make meaningful changes in your behavior, relationships, or mindset, mid-term therapy might be more appropriate. Typically spanning 6 to 12 sessions, this approach allows for a deeper exploration of your thoughts, feelings, and patterns.

During mid-term therapy, you’ll work closely with your psychologist to identify underlying issues and develop coping strategies. This timeframe is often suitable for addressing challenges such as work-related stress, anxiety, or mild to moderate depression. The process is collaborative, with regular check-ins to assess progress and adjust your treatment plan as needed.

Long-Term Therapy: Several Months to Years

For individuals dealing with chronic issues, such as long-standing trauma, complex grief, or severe mental health conditions, long-term therapy may be necessary. This type of therapy involves ongoing support over several months or even years, allowing for a gradual and comprehensive healing process.

Long-term therapy provides the space to delve into deep-seated emotions and behaviors, often uncovering patterns that have been present for a long time. It’s a journey that requires patience and commitment, but it can lead to profound personal growth and transformation.

What to Expect

At the beginning of your therapy journey, your psychologist will work with you to create a personalised treatment plan based on your specific needs and goals. This plan will outline the expected number of sessions and the therapeutic approach that will be most beneficial for you.

As you progress, your psychologist will regularly review your progress and make any necessary adjustments to your treatment plan. It’s important to remember that therapy is a flexible process. Your needs may change over time, and the number of sessions can be adjusted accordingly.

• If you are a digital nomad remote therapy offers you a consistent online therapist to connect with, no matter where you are in Australia;
• Do you work from home? Conveniently schedule your psychology session before you start your workday, in your lunch hour or at the end of your shift;
• If you live in a rural area, you may find it difficult to find a psychologist in your area; need to take long drives to your nearest professional; or be concerned about privacy and stigma in a small town. Online therapy offers access to a psychologist from the privacy of your home.
• If you suffer from a mental or physical illness, you may find it difficult to travel to a therapist’s office. Connecting online can be invaluable;
• Are you a busy mum with little time and energy? Therapy can help reduce mum guilt, show that you are not alone and can empower you to reach your personal goals;
• Or, you just might like the sanctuary of your own home, a cup of tea, with your fur baby by your side!

Whilst online therapy can be very beneficial, it is not suitable in the following situations:

• If you or someone you know is experiencing suicidal thoughts or is currently in a crisis situation please contact your GP, Lifeline 13 11 14 or 000 immediately.
• If you have unreliable technology, face to face sessions will be more advisable.
• If you don’t have a confidential safe space to discuss your concerns, seeing a therapist in clinic is advised.
• If you have a serious psychiatric illness that requires close and direct in-person treatment (for example, a serious addiction or more complex symptoms of a mental health condition) it is advisable that you seek a face-to-face in clinic appointment.

You do not need a referral to see a psychologist.  However, in order to access Medicare Rebates a referral from your General Practitioner is required.  If you are referred by a third party (e.g. WorkCover) referral information must be made available at the time of making the appointment.

Please have your GP clinic send your referral via secure fax to 07 5474 4343.

Yes.  I have experience working with clients referred through WorkCover.  I have supported clients with a range of work-related presenting concerns including PTSD, adjustment to injury, anxiety and stress in the workplace.

If you would like to see a psychologist in Buderim or to make online appointments, simply contact me today.