self-referral

Accessing Psychological Services Without a Referral

You do not need a referral to see a psychologist. Whether you’re seeking support for anxiety, depression, stress, relationship issues, or any other mental health concern, you are able to access a psychologist without a referral.

Why Choose Balanced Mind Body Psychology?

Compassionate and Professional Care: Our psychologist, Renee Johnston, is dedicated to providing empathetic, evidence-based support tailored to your unique needs. She strives to create a safe, welcoming environment where you can explore your concerns and work towards your goals.

Flexible and Convenient Access: Renee offers a range of appointment times to fit your busy schedule. Telehealth options are available, ensuring you can receive the support you need in the way that works best for you.

Immediate Support: Without the need for a referral, you can access our services quickly and easily. There’s no waiting period, allowing you to start your journey towards better mental health without delay.

Our Services

Individual Therapy: Personalised one-on-one sessions designed to address your specific mental health concerns. Renee uses a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Densensitisation and Reprocessing Therapy (EMDR) and Mindfulness-based techniques.

Getting Started

Starting your journey to better mental health is easy and requires no referral. Here’s how to get started:

Step 1: Contact Us: Reach out to us via phone or email to schedule your initial consultation.

Step 2: Attend Your Session: During your first session, Renee will discuss your needs, goals, and how she can best support you.

Step 3: Begin Your Journey: Work with Renee to collaboratively develop a personalised treatment plan and start working towards your mental health goals.

Frequently Asked Questions

Q: Do I need a referral to see a psychologist? A: No, you do not need a referral to see a psychologist at Balanced Mind Body Psychology. You can directly book an appointment with Renee.

Q: Can I use private health insurance to cover the cost of sessions? A: Yes, many private health insurance plans cover psychological services. Contact your insurer to understand your coverage details and how to claim rebates.

Q: Are telehealth sessions available? A: Yes, Renee offers telehealth sessions for your convenience. You can receive support from the comfort of your home.