self-referral

Accessing Psychological Services Without a Referral

You do not need a referral to see a psychologist. Whether you’re seeking support for anxiety, depression, stress, relationship issues, or any other mental health concern, you are able to access a psychologist without a referral.

Why Choose Balanced Mind Body Psychology?

Compassionate and Professional Care: Our psychologist, Renee Johnston, is dedicated to providing empathetic, evidence-based support tailored to your unique needs. She strives to create a safe, welcoming environment where you can explore your concerns and work towards your goals.

Flexible and Convenient Access: Renee offers a range of appointment times to fit your busy schedule. Both in-person and telehealth options are available, ensuring you can receive the support you need in the way that works best for you.

Immediate Support: Without the need for a referral, you can access our services quickly and easily. There’s no waiting period, allowing you to start your journey towards better mental health without delay.

Our Services

Individual Therapy: Personalised one-on-one sessions designed to address your specific mental health concerns. Renee uses a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Densensitisation and Reprocessing Therapy (EMDR) and Mindfulness-based techniques.

Getting Started

Starting your journey to better mental health is easy and requires no referral. Here’s how to get started:

Step 1: Contact Us: Reach out to us via phone or email to schedule your initial consultation.

Step 2: Attend Your Session: During your first session, Renee will discuss your needs, goals, and how she can best support you.

Step 3: Begin Your Journey: Work with Renee to collaboratively develop a personalised treatment plan and start working towards your mental health goals.

Frequently Asked Questions

Q: Do I need a referral to see a psychologist? A: No, you do not need a referral to see a psychologist at Balanced Mind Body Psychology. You can directly book an appointment with Renee.

Q: Can I use private health insurance to cover the cost of sessions? A: Yes, many private health insurance plans cover psychological services. Contact your insurer to understand your coverage details and how to claim rebates.

Q: Are telehealth sessions available? A: Yes, Renee offers telehealth sessions for your convenience. You can receive support from the comfort of your home.